What is bonless fish?

Bonless fish are those that have had their bones removed either manually or mechanically, making it easier to eat and enjoy them. The process of removing bones from fish is called filleting.

There are many different species of boneless fish available, including salmon, cod, haddock, tilapia, and more. Boneless fish can be sold fresh or frozen and are often available in different cuts, such as fillets, steaks, and even nuggets.

Boneless fish can be cooked in a variety of ways, including grilling, baking, frying, and broiling. They can be seasoned with different spices and herbs, and paired with various sauces and side dishes to create a delicious meal.

One of the main advantages of boneless fish is that they are easier to eat, especially for kids and those who dislike dealing with fish bones. They are also a great source of protein and omega-3 fatty acids, making them a healthy and nutritious choice for any meal.